Welcome to Get Strong, where I'm dedicated to guiding individuals towards their strongest and most resilient selves. Holding certifications as a CPT, PPSC, and a certified strength and conditioning coach, coupled with my experience as a competitive powerlifter, I specialize in guiding clients through progressive basic movement patterns, fostering both physical and mental transformations.

Being a single mother to a 9-year-old son, I intimately understand the journey to overcoming challenges. Having once battled excess weight and depression, I discovered the power of lifting to transform my body and mindset. Witnessing similar transformations in my clients is my greatest satisfaction; I'm committed to helping each person become their best self.

My mission is clear—to get a barbell in everyone's hands, unveiling their true strength potential and optimizing their overall well-being.

Form is paramount in my approach, as I believe in establishing a strong and healthy foundation for your training. Drawing inspiration from my own beginner struggles in the gym, my programs prioritize accessibility. With exclusive access to my video library, you'll receive step-by-step guidance on every prescribed movement, eliminating any guesswork and allowing you to focus solely on progress.

My commitment extends beyond just strength; I design well-rounded programs which include unilateral exercises, core movements, multi-plane motion exercises, and conditioning. As your coach, I aim to demystify programming, providing clear explanations of each element and its purpose. Utilizing the Train Heroic app streamlines the process, ensuring a hassle-free training experience—just show up and excel!

In a fitness world veiled in curated perfection, I I try to keep it as real and raw as possible. On social media, I've built a platform showcasing both the highs and lows, offering the transparency I wished for in my early fitness journey.

I look forward to working with you and getting you strong AF!

Happy lifting! :)