WELCOME TO GET STRONG!
Looking for affordable monthly programming, form checks, DPT support, and a community of supportive, like-minded lifters to share your fitness journey with?
Look no further!
For a comprehensive package that includes programming, coaching, form checks, DPT support, and access to our exclusive Facebook group, the cost is $42/month. Alternatively, if you prefer just the programming service without coaching or group access, you can select the programming-only option at $24/month. Click the link below to sign up!
Our coach, Hailey Barragan, brings a wealth of expertise as a certified personal trainer, certified strength and conditioning coach, PPSC, and competetive powerlifter, offering top-notch coaching and programming. Dr. Katie Dabrowski, a Physical Therapist and CSCS, will also be present in the Facebook group to provide valuable insights and support on all things related to physical therapy.
Scroll down for more info on Get Strong!
Are you interested in progressive overload based program designed to get you stronger and more confident in the gym? Do you want guidance from a doctor of physical therapy? Tired of switching between different programs without getting the results you want? Let's concentrate on making you stronger and improving your overall well-being. A better physique will come naturally as a result!
What’s Included:
Monthly programming
Programming includes 5 sessions per week. 2 lower body, 2 upper body, and a full body. I include optional conditioning! If you have limited time and can only commit to three to four days, there is a resource available in the Facebook group that offers guidance on modifying the sessions to suit your schedule. Every four weeks, new programming will be made available through the Train Heroic app.
Private facebook group
Once you join, you will get an email with a link to our exclusive Facebook group. In the group, you can ask any questions you have, leave comments or express any concerns. I will also perform form checks during my working hours. You will also receive physical therapy support from Dr. Katie Dabrowski in the group.
Support from a DPT
In the facebook group, Dr. Katie Dabrowski, PT, DPT, CSCS will provide DPT support and some fixes to common issues that people face when lifting!
A good mixture of strength training, bodybuilding, and endurance training….
At GET STRONG, our programming focuses heavily on building your strength for the compound exercises: squat, deadlift, and bench press. In addition to that, we include a mix of exercises that will help you increase your strength, muscle size, and endurance. Our goal is to help you become a well-balanced athlete.
MONTHLY PROGRAMMING SUBSCRIPTION
$33/month